Panda introduces children to meditation, helps them to relax with breathing exercises and visualisations, before sharing twelve inspiring and uplifting journeys. Each one focusing on positive attributes such as self-belief, perseverance, independence and curiosity.
Enjoy the benefits of meditation with journeys that spark the imagination. Explore the delights of ‘Mermaid Cave’, feast on a delicious 'Midnight Picnic' and discover what is inside the mysterious 'Green Egg'.
Sleepy Sloth hasn’t always been sleepy! He took a chance on meditation and now he has no trouble getting a good night’s rest. Let him guide you on a bedtime journey to a deeper and calmer sleep—he’ll take you to an enchanted lake, deep into a beautiful field of flowers, up to a magical treehouse, and more—while also taking time to pause and be thankful for the positives in each and every day.
Sleepy Sloth is a collection of soothing and inspiring bedtime meditations for children that introduces them to breathing exercises and visualisations designed to help them relax.
Who says bedtime can’t be fun?
Flamingo begins relaxation with a festive selection of breathing exercises and simple visualisations. She shares twelve magical meditations, each exploring positive themes such as kindness, self-belief, perseverance, independence and curiosity.
Enjoy the benefits of meditation with journeys that spark the imagination. Build a magical camel out of snow, learn to ice-skate with the woodland animals and create an exciting game for the elves. Enjoy many traditional Christmas activities with a twist!